STAY AWAY FROM THAT TRAP


Stay away from the programmes that claim to make you lean without exercise or just by taking some magic pills/powders!!

Fat loss occurs only when you burn those extra calories out .Your wellness is completely dependent on balancing four aspects of your life –diet ,exercise , sleep and emotions. So a holistic approach towards health is needed. Slow and positive changes will go a long way in taking you closer to your fitness goals. It’s now or never! Always remember.